Better Understanding Chronic Pain’s Impact on Mental Health
People who experience chronic illness or chronic pain often find it difficult to cope with their diagnosis and the long-term symptoms that they have to endure. Some common types of chronic pain or illness include low back pain, arthritis, fibromyalgia, diabetes, heart disease, dementia, and cancer. Chronic illness or pain can bring uncertainties about the future and can cause disruptions in one’s life. Some symptoms one may experience include, but are not limited to: pain, fatigue, weight fluctuation, and appetite change, and, at times, may even develop into a mental health diagnosis such as Major Depressive Disorder (MDD) and Generalized Anxiety Disorder (GAD).
It’s important to validate the experience of those facing chronic illness or pain, regardless of what their diagnosis is, as they often feel alone and like they’ve lost some control over their lives.
If you or a loved one experiences chronic pain or illness, engaging in mindfulness-based practices can be helpful for alleviating stress surrounding these diagnoses. Mindfulness can center one’s emotions and well-being, and brings one in touch with their surroundings in the present moment. Some ways to practice mindfulness include taking slow, controlled deep breaths or relaxing in a distraction free space for at least 5 minutes at a time. Deep breathing is a great on-the-go tool, while meditation is best utilized when you have time you can set aside.
The value of community is immeasurable. You do not have to go through this journey alone.
