https://www.yourapluswellness.com/resources daily 0.75 2025-11-08 https://www.yourapluswellness.com/resources/beatstress monthly 0.5 2025-11-08 https://images.squarespace-cdn.com/content/v1/670977ec363adf0ff2632cb7/612b14aa-4e0b-4ad9-8560-67b2e7555769/unsplash-image-yHL7WxJFvI8.jpg Resources - Beat Stress with these Coping Tools https://images.squarespace-cdn.com/content/v1/670977ec363adf0ff2632cb7/0ab68745-b412-4a24-824e-59a8af7a9cad/unsplash-image-kcA-c3f_3FE.jpg Resources - Beat Stress with these Coping Tools - Healthy & Balanced Eating One step to stress-reduction is ensuring your current diet is balanced and healthy. Many processed foods and additives are correlated with heightened stress levels. Key point, try to maintain a rich diet with carbohydrates, protein, vitamins, and greens. This combination can boost serotonin and dopamine levels while regulating your cortisol, which reduces anxiety, and can boost your mood. https://images.squarespace-cdn.com/content/v1/670977ec363adf0ff2632cb7/1762530678498-V53BKQEKN9YGXK505VD9/unsplash-image-wBuPCQiweuA.jpg Resources - Beat Stress with these Coping Tools - Develop a Positive Nighttime Routine Maintaining a consistent sleep schedule is easier said than done, which is why it is crucial to take steps well before bedtime to ensure a fulfilling sleep. A good night’s rest will help repair your body and recharge your mind, making the prospect of chronic stress less likely. You could start by avoiding stimulants (such as caffeine) during the afternoon, limiting screen time an hour before bed, keeping your bedroom dark and clean, and calming your mind by picking up a book, taking a walk or engaging with mindfulness practices. https://images.squarespace-cdn.com/content/v1/670977ec363adf0ff2632cb7/1762531392522-PSYZ7A0LZOW3WJ58JMXP/unsplash-image-mNGaaLeWEp0.jpg Resources - Beat Stress with these Coping Tools - Get Outside and Exercise Getting outdoors and moving your body are important tools for decreasing stress and improving mood. Exposure to natural light increases vitamin D, boosts serotonin, and helps regulate your circadian rhythm, which ultimately improves your mood and sleep. Similar to the effects of being outside, exercise can also boost serotonin and quality of sleep, and can serve as an outlet for anxieties or stress. Exercise shifts the negative impact of stress and anxiety into a healthy and productive activity, and has the potential to boost your confidence, too. https://images.squarespace-cdn.com/content/v1/670977ec363adf0ff2632cb7/1762531923245-UWU6SP00K81G4I46CQKX/unsplash-image-nF8xhLMmg0c.jpg Resources - Beat Stress with these Coping Tools - Express Yourself Bottling up your emotions during high-stress periods causes hormones, such as cortisol and adrenaline, to be released into your bloodstream - this can lead to tense muscles, poor cognitive functioning, and an overwhelming feeling both physically and mentally. Keeping a daily journal or talking to a loved one about your stress, or even simply your day, can help you work through your feelings and offer stress relief. Exploring your feelings through journaling or conversation can help you identify the root issue of the stress, which can assist in problem-solving and strengthen your relationship with yourself and others. https://www.yourapluswellness.com/resources/teensyoungadults monthly 0.5 2025-11-20 https://www.yourapluswellness.com/resources/chronicpain monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/670977ec363adf0ff2632cb7/1762446407403-8FUIAIWJXXGU0NQOE0UH/unsplash-image-_cbKur5I60A.jpg Resources - Better Understanding Chronic Pain’s Impact on Mental Health Resources: Cleveland Clinic Breast Cancer Support Groups Chronic Illness Support Groups The Center for Chronic Illness https://www.yourapluswellness.com/home daily 1.0 2026-01-15 https://images.squarespace-cdn.com/content/v1/670977ec363adf0ff2632cb7/1731083620659-YT1P5X7NEMPGND6XKIQR/unsplash-image-U2H4Br0_NLs.jpg https://images.squarespace-cdn.com/content/v1/670977ec363adf0ff2632cb7/9c8297b1-208b-4e26-81c1-74a3d1fec6b7/pic+MM.jpg https://images.squarespace-cdn.com/content/v1/670977ec363adf0ff2632cb7/1731084779872-08B8CX78ESW8N1KIZ6CQ/unsplash-image-Kl1gC0ve620.jpg https://www.yourapluswellness.com/services daily 0.75 2026-03-11 https://www.yourapluswellness.com/contact daily 0.75 2025-05-09 https://www.yourapluswellness.com/meetyourtherapists daily 0.75 2024-12-19 https://www.yourapluswellness.com/meetyourtherapists/meet-melissa monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/670977ec363adf0ff2632cb7/0afdeb80-077f-4944-a1a9-b9c3b511c344/IMG_6439.jpg https://www.yourapluswellness.com/meetyourtherapists/meet-monica monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/670977ec363adf0ff2632cb7/a5653fe8-1852-4ebf-b8aa-cfdf222af778/Monica.jpg